The 2-Minute Rule: A Proven Strategy to Overcome Procrastination and Boost Motivation

We all know the cycle—tasks pile up, motivation fades, and suddenly procrastination takes control. But procrastination isn’t laziness—it’s your brain’s way of avoiding discomfort, fear of failure, or even perfectionism. The good news? You can break the cycle with small, consistent actions that build momentum. By using simple tools like micro-actions and the 2-Minute Rule, you’ll rewire your mindset, reduce overwhelm, and spark the motivation you need to move forward.