Why Habits Beat Willpower: How Small Daily Actions Create Lasting Change

Willpower fades, but habits last. True transformation doesn’t come from bursts of motivation—it comes from small, consistent actions that become automatic. By using strategies like habit stacking, environment design, and identity-based change, you can replace fragile discipline with powerful daily routines. These habits not only create lasting success but also reshape your identity, proving that lasting growth is built one small step at a time.